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Priscilla Zorrilla's avatar

Can’t go wrong with establishing your personal values.

In a workshop I did in 2019, we were asked to identify our values. One exercise stuck with me:

The coach asked, “What bothers you? Like what really gets under your skin?”

The idea was that what irritates you often points to something you deeply value.

For example, I can't stand seeing someone litter. Like what the f is that? It really gets to me.

After reflecting on it, I realized it’s because I value mother earth and being good to her.

From there, other core values naturally surfaced.

It’s a simple yet powerful way to start identifying personal values.

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Amal Kiswani's avatar

Okay, wow, amazingly written and truly the perfect read alongside my morning tea. As someone who has always been obsessed with curating myself, this made me think about a lot of things... I realize how trying to find my authentic self has only led to a Russian doll situation: every time I think I've got my finger on who I am, I find another self.

The reason we are obsessed with authenticity in this age is because, I think, we are obsessed with curation. And the thing about curation is that it is performative - you know, the matching feeds and the specific wardrobe that perfectly reflects your personality. Reading how you've accepted your presence is a performance struck a chord with me, and I realized how helpful it would be to my psyche to do the same.

Excited to read more from you! I'm also definitely going to think of my top 3 values. Great Journaling prompt!

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